Download The Mindful Way Through Depression Free PDF Book
About book
Author | John D. Teasdale |
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Publisher | Hassan Agmir |
File type | |
Language | English |
Pages | 282 |
Size | 1.98 MB |
Downloads | 15 |
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The Mindful Way Through Depression
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.